Mitchell Eckert – Hoop & Silks Workshop
Oct 19 2025
- 4:15PM – 5:55PM : Hoop Essential Hangs
- 6:00PM – 7:40PM – Silks Flow & Connections
- $50 members / $60 non-members (Per Workshop)
All levels Aerial Hoop: [ Essential Hangs]
This will be a foundational skills workshop for anyone from Beginner to Advanced levels! For everyone wanting to learn some progressions towards some pretty hard (and Essential!) skills. We’ll be going over all our hangs (foot, heel, neck, elbow, armpit, knee, hip), as well as spin-technique, and movement style.
Do not be afraid If you are just starting out hoop.. These skills can be daunting, but you will learn some very useful and fun exercises on the ground to practice until you’re ready to go for it one day! For advanced students, there will be plenty of opportunities for progressions.
- Prerequisite: Knee hang, invert to knees.
- For Advanced version of this class, the prerequisites are; foot hang, elbow hang, single knee hang.
Intermediate Silks [Flow & Connection]
Working on Essential Conditioning for Silks Endurance, learning how to turn climbs and wraps into transitions, drilling momentum, and tips for spin technique.
- Prerequisite: Can confidently climb up 4 climbs, Hip key, Single star drop, and is comfortable learning drops & spins.