Description: Do you tend to flop out of skills? Do you feel like you could be more controlled in your exits? Then this workshop is for you! In this 90 minute workshop, you will work on fine tuning your dismounts from the pole. You’ll go over proper technique and engagement, so that you can feel more confident and safe coming off the pole!

Pre-requisites: Currently in, or have completed the intermediate level of the AcroFit curriculum (or equivalent)

• August 22, 2026
• 5:15PM – 6:45PM
• $50 Members / $60 Non-Members

Sign up below or contact Teghann @tyrannosaurustegs / info@acrofit.ca for more info!