Aerial Yoga
Class Description
Are you interested in getting into aerial, but don’t know where to start? Our Aerial Yoga classes are a perfect combination of low impact and slower paced movements to introduce you to the world of aerial fitness! No previous experience required! This is a great place to start your aerial journey!
Aerial Yoga combines traditional yoga elements and poses with the support of an aerial hammock. This is a more relaxed class where you will build strength and flexibility, decompress and destress!
Class Types
Aerial Yoga Restorative: Slow down and relax! Our Aerial Yoga Restorative class encourages deep relaxation and stillness of the mind through passive movements and stretches. Perfect for injury rehabilitation and pain relief.
Aerial Yoga Flow: Be like water. In Aerial Yoga Flow we go through sequences of moves and poses through active and dynamic movements timed with breathing techniques. Build strength, flexibility, and have a great time!
Aerial Pilates: Aerial Pilates combines traditional Pilates exercises with aerial movements. These exercises focus on strengthening your powerhouse, or core, in addition to arm and leg training.
Beginner & All Levels Classes:
- Aerial Yoga Restorative
- Aerial Yoga Flow
- Aerial Pilates
Please see our New to Acrofit page for more comprehensive info on levels and pre-requisites.
Attire
Bare feet/athletic wear. No jewelry, watches, or zippers on clothing! No lotion as it can rub off and stain the hammocks. Some moves are better with long sleeves & pants. You can also bring a yoga mat if you wish but it is not required.
