Description: In this 90 minute workshop, you will dive deeper into the foundational movements of the advanced pole curriculum. Focusing on handsprings, ayeshas, caterpillar climbs, and meathooks, we’ll go over conditioning and discuss proper engagement and technique to help you feel stronger and more confident in your advanced skills.

Pre-requisites: Ability to invert and prior experience learning handsprings.

• April 18, 2026
• 5:15PM – 6:45PM
• $50 Members / $60 Non-Members

Sign up below or contact Teghann @tyrannosaurustegs / info@acrofit.ca for more info!