Our acro classes will help you build strength and flexibility! Learn and progress in skills such as handstands, splits, and basic tumbling like cartwheels and walkovers. Great for injury prevention and building a solid foundation for all your other skillsets.
Acrobatics – Our Acro classes follow the Acrobatic Arts syllabus which focuses on proper progressions & technique in skills such as backbends, handstands, and basic tumbling such as cartwheels.
Flexibility – Flexibility is achievable for everyone. This class is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve more flexible acrobatic poses!
Pre-requisites
Acro Inter/Adv – must be able to stand up from Bridge, Bridge Kick-Over, Handstand Forward Roll, and hold a Forearm Stand.
FAQ
What should I wear/bring? Bare feet and athletic wear. Clients are encouraged to bring yoga blocks and stretch bands.
Do I need previous experience? Not at all! Anyone can try acro and there are no skill requirements.
Should I eat before class? We recommend eating a light meal before class to prevent dizziness, as training acro on an empty stomach may result in discomfort. Eating something with ginger can help with dizziness as well!