We offer a wide variety of different pole classes:
Pole Fitness - This class will teach you basic spins, sits, climbs, and choreography for our beginner clients. Intermediate and advance students will learn laybacks, inverts, shoulder mounts, and handsprings, as well as conditioning moves on how to achieve these moves.
Pole Choreo - Our Pole Choreography class focuses on creating dance combos with static and spin pole. This is a great addition to your other pole classes as it will teach you to flow from one trick to the next with grace.
Low Flow Pole - Transition from the pole to the floor! Learn the art of movement creating shapes with your body without ever leaving the ground. Knee pads and socks recommended
Lyrical Pole - In this class, our clients will learn to combine their pole skills with lyrical style dance. Lyrical dance combines ballet & jazz techniques to inspire strong emotions through the song of choice.
"Pole-Ga" - The pole fitness and yoga combination you didn’t know you needed. Similar to aerial yoga (and with some elements of barre), pole-ga offers traditional yoga with a fun twist!
Pole classes will aid in improving both strength and technique while providing an exciting and intense workout! Try one today!