All classes require online sign up, including drop-in.
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Adult Drop-in Classes
Adult classes are ages 18+. Looking for kids/teen classes? Click here!
Aerial Yoga
Aerial Yoga is the perfect way to begin your journey into aerial fitness. We combine traditional yoga elements and poses with aerial hammocks to create a fun, beginner friendly aerial class. From building strength and flexibility to injury rehab and pain relief, aerial yoga is for everyone!
Available classes:
Aerial Yoga Restorative
Aerial Yoga Flow
Open to all fitness levels!
Attire: Bare feet/athletic wear. No jewelry or zippers on clothing! No lotion as it can rub off and stain the silks. Some moves are better with long sleeves & pants.
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Aerial Fitness
Come fly with us and discover the beauty of aerial arts with Aerial Silks, Hoop, or Hammock. We offer a variety of all levels classes as well as choreography classes, so there’s something for everyone! No experience needed and we encourage you to try them all to see which one is for you!
Available classes:
Aerial Silks
Aerial Hoop
Aerial Hammock
Aerial Straps
Open to all fitness levels!
Attire: Bare feet/athletic wear. No jewelry or zippers on clothing! No lotion as it can rub off and stain the silks. Some moves are better with long sleeves & pants.
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Pole Fitness
Our Pole studio has 8 static/spinning poles from X-Pole. Pole Fitness is the most fun you can have while getting fit! Pole classes will aid in improving both strength and technique while providing an exciting and intense workout at the same time. We guarantee you’ll have a great time!
Available classes:
Pole Fitness
Pole Choreo
Spin Pole
Open to all fitness levels!
Attire: Bare feet (unless specified by instructor), and shorts. Short-shorts are preferred. No leggings please. Choreo classes may use socks, kneepads, and heels.
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Acrobatics
Our acro classes will help you build strength and flexibility! Learn and progress in skills such as handstands, splits, and basic tumbling like cartwheels and walkovers. Great for injury prevention and building a solid foundation for all your other skillsets.
Available classes:
Acrobatics
Flexibility
Open to all fitness levels!
Attire: Bare feet and athletic wear. Clients are encouraged to bring yoga blocks and stretch bands.