All classes require online sign up, including drop-in.
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Adult Drop-in Classes
Adult classes are ages 18+. Looking for kids/teen classes? Click here!
Aerial Fitness
Our aerial arts studio supports 6 hanging rigs, and we offer a wide variety of fun aerial fitness classes! These classes help build upper body, strengthen core and flexibility!
Available classes:
Aerial Silks
Aerial Hoop
Aerial Yoga
Aerial Hammock
Open to all fitness levels. No experience necessary!
Attire: Bare feet/athletic wear. No jewelry or zippers on clothing! No lotion as it can rub off and stain the silks. Some moves are better with long sleeves & pants.
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Pole Fitness
Our Pole studio has 8 static/spinning poles from X-Pole. Pole Fitness is the most fun you can have while getting fit! Pole classes will aid in improving both strength and technique while providing an exciting and intense workout at the same time.
Available classes:
Pole Fitness
Pole Choreo
Twerkshop
Open to all fitness levels. No experience necessary!
Attire: Bare feet (unless specified by instructor), and shorts. Short-shorts are preferred. No leggings please. Choreo classes may use socks, kneepads, and heels.
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Acrobatics
Would you rather stay on the ground? No problem! Our acrobatic classes will help you build strength and flexibility!
Available classes:
Acrobatics
Flexibility
Handstands
Open to all fitness levels. No experience necessary!
Attire: Bare feet and athletic wear. Clients are encouraged to bring yoga blocks and stretch bands.
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