All classes require online sign up, including drop-in.

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Adult Drop-in Classes

Adult classes are ages 18+. Looking for kids/teen classes? Click here!

Aerial Fitness

Aerial Fitness

Our aerial arts studio supports 6 hanging rigs, and we offer a wide variety of fun aerial fitness classes!  

 

Available classes:

Aerial Silks

Aerial Hoop

Aerial Yoga

Aerial Hammock

 

Open to all fitness levels. No experience necessary! 

Attire: Bare feet/athletic wear. No jewelry or zippers on clothing! No lotion as it can rub off.  Some moves are better with long sleeves & pants.

 

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Pole Fitness

Pole Fitness

Pole Fitness is the most fun you can have while getting fit!  Pole classes will aid in improving both strength and technique while providing an exciting and intense workout at the same time. 

 

Available classes:

Pole Fitness

Pole Choreo

Low Pole Flow

Lyrical Pole

"Pole-Ga"

 

Open to all fitness levels. 

Intro and advanced classes available.

Attire: Bare feet (unless specified by instructor), and shorts.  Short-shorts are preferred.  No leggings please.  Choreo classes may use socks, kneepads, and heels.

 

 

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Acrobatics

Acrobatics

Would you rather stay on the ground? No problem! Our acrobatics classes will help you build strength and flexibility!

 

Available classes:

Acrobatics

Flexibility

Handstands

 

Open to all fitness levels. No experience necessary! 

Attire: Bare feet and athletic wear. Clients are encouraged to bring yoga blocks and stretch bands.

 

 

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