AERIAL YOGA
Are you interested in getting into aerial, but don’t know where to start? Our Aerial Yoga classes are a perfect combination of low impact and slower paced movements to introduce you to the world of aerial fitness! No previous experience required! This is a great place to start your aerial journey!
Aerial Yoga combines traditional yoga elements and poses with the support of an aerial hammock. This is a more relaxed class where you will build strength and flexibility, decompress and destress!
We offer two different styles: Restorative & Flow
Restorative: Slow down and relax! Our Aerial Yoga Restorative class encourages deep relaxation and stillness of the mind through passive movements and stretches. Perfect for injury rehabilitation and pain relief.
Flow: Be like water. In Aerial Yoga Flow we go through sequences of moves and poses through active and dynamic movements timed with breathing techniques. Build strength, flexibility, and have a great time!
Attire
Bare feet/athletic wear. No jewelry or zippers on clothing! No lotion as it can rub off and stain the hammocks. Some moves are better with long sleeves & pants. You can also bring a yoga mat if you wish but it is not required.