Pole Fitness

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Pole Fitness

 

Pole Dance is the ultimate full body workout! Combining elements such as dance, gymnastics, and acrobatics with a vertical metal pole, our ultra popular pole fitness classes are a blast! It is perfect for building strength, flexibility, self confidence, and not to mention working up a sweat! All are welcome in our pole classes, whether you are a total beginner or a high level pole expert, you can always learn something new!

 
Pole Fitness – This class will teach you basic spins, sits, and climbs for our beginner clients. Intermediate and advance students will learn laybacks, inverts, shoulder mounts, and handsprings, as well as conditioning moves on how to achieve these moves.
 
Pole Choreo – Our Pole Choreography class focuses on creating dance combos with static and spin pole. This is a great addition to your other pole classes as it will teach you to flow from one trick to the next with grace.
 
Pole classes will aid in improving both strength and technique while providing an exciting and intense workout! Try one today!
 

 

Pre-requisites

Spin Pole Combos – must be able to climb the pole and hold a sit position.

Pole Choreo Inter/Adv – must have training in the Pole Inter/Adv curriculum. 

 

FAQ

What should I wear/bring? Bare feet (unless specified by instructor), and shorts.  Short-shorts are preferred.  No leggings please.  Choreo classes may use socks, kneepads, and heels.

Do I need previous experience? Not at all! Anyone can try pole and there are no skill requirements.

Should I eat before class? We recommend eating a light meal before class to prevent dizziness, as training pole on an empty stomach may result in discomfort. Eating something with ginger can help with dizziness as well!